Living SCIENCE

Best methods to help young mothers get rid of depression after giving birth

Postpartum depression is an increasingly common disease and has many harms to the health, even the lives of mothers and children.

To take care of a newborn baby, the mother will have to overcome many difficulties, fatigue and pressure. It will be a lot worse if you have postpartum depression (postpartum depression). This disease can be encountered by any mother, so even if you are healthy and have a peaceful family life before giving birth, you still need to care and learn how to deal with it.


What is postpartum depression?

According to the British National Health Service (NHS), this is the type of depression many women experience after having a baby. This common problem affects more than 1 in 10 women within a year of giving birth. In particular, it can also influence the father’s feelings.

Basically, postpartum depression is a condition in which a woman suffers from emotional disturbances, negative thoughts, fatigue, boredom, and anxiety about many problems in her life. This disease can be mild, moderate or severe, resolves on its own, but also develops seriously if not treated promptly.

Many people confuse postpartum depression with “baby blues” syndrome. In fact, the two are very different.

A woman’s hormones change after pregnancy and childbirth. In addition, lack of sleep and the addition of new family members can make a mother feel anxious, unexpected and irritable. Most women will experience at least one or more “baby blues” symptoms after giving birth.

“Baby blues” is normal and only lasts a few weeks. However, if symptoms persist or get worse, you may be experiencing postpartum depression.

How to deal with postpartum depression

Talk and confide in family and friends

Find ways to share so that your loved one understands your feelings and difficulties so that they can find ways to help and remove those problems, especially psychological problems.

Do not do everything

Do not try to do everything by yourself from taking care of the child to shopping, cooking, cleaning, … ask for the support of relatives, especially the husband. This job not only helps you share the burden of work, it also helps to improve your mood very effectively.


Make time for yourself

Try to give yourself some private time to do your personal hobbies like listening to music, taking walks, reading, …

Make a habit of sleeping whenever possible

When taking care of a child, you will have a lot of difficulties and difficulties, so take advantage of sleep whenever possible. This routine helps you make up the lack of sleep at night.

Exercise regularly

This action effectively improves mood for people with postpartum depression.

Healthy diet, divided into several meals

A nutritious diet with fruits, vegetables, protein, low-fat milk and whole grains can help you feel better, providing the nutrients you need during your care and breastfeeding.

Do not drink alcohol and use drugs

Avoid foods high in sugar such as soda, caffeine, and alcoholic beverages. These foods will only make your mood and health worse.

See your doctor for psychological treatment

This is the most direct and effective treatment for postpartum depression.

Take an antidepressant

This measure is suitable for mothers who have moderate or severe illness and have received psychological treatment but progress is not satisfactory. The use of drugs must comply with the prescription of the doctor for the safety of the nursing mother.

For prescription medications, you should ask your doctor to fully explain the information: name of the drug, effects after taking it, time of notice and side effects (long or short term). ) may be encountered.

Additional therapies

This term refers to complementary therapies that do not use western drugs such as: hypnosis, yoga, massage, aromatherapy. These methods help improve mental, alleviate symptoms of depression.

However, whatever method you choose, you should consult your doctor to avoid any side effects of the medication you are currently on.

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