Medicine SCIENCE

Benefits of mint tea

In addition to reducing stuffy nose and headaches, regular winter peppermint tea also improves digestion, increases energy, reduces hirsutism or prevents allergies very well.

Reduces hirsutism

Tea works by reducing the amount of male hormones in these women. But other experts say this result is still too new.

Hirsutism occurs in both men and women, but it is more annoying than in women due to aesthetic problems. According to the researchers, hair growth is caused by the abnormally high male androgen content.

“Current remedies include taking medications or suppressing androgen production, or preventing the body from responding to androgens, but this study suggests that peppermint may be an effective natural remedy for women with mild illness, “said researcher Mehmet Numan Tamer at Suleyman Demirel University in Turkey.

Peppermint has been widely used in the treatment of indigestion, vomiting, as well as the common cold, cough, sinusitis, and bronchitis.

Researchers suggest that peppermint may be associated with a decrease in libido in urban men (due to its effects on androgen content). A previous study also found that peppermint reduced testosterone levels in rats.

In the new study, 21 women with hirsutism drank 2 cups of peppermint tea for 5 days at a certain point in their menstrual cycle. All of them reduce the amount of free testosterone in the body and increase the levels of the female hormones estrogen and follicle-stimulating hormone. But it remains unclear if there is any change in excess hair growth.

Reduces digestive problems

Peppermint has long been used as a remedy for digestive problems such as bloating, bloating and upset stomach. Some studies have shown that peppermint helps relax the digestive system and soothe abdominal pain.

Sweet breath

Peppermint is also used as a breath freshener and to prevent bad breath. Thanks to its antibacterial properties, peppermint also helps kill bacteria that cause dental plaque and prevents gum disease.


Reduce congestion

Peppermint tea can improve nasal airflow if you have a stuffy nose caused by colds and allergies. This is because peppermint has antibacterial, antiviral and anti-inflammatory properties that help ease symptoms of colds or other infections related diseases.

Headache relief

Drinking peppermint tea helps relax muscles and relieve tension headaches. Because peppermint contains essential oils that increase blood flow and create a cooling sensation to relieve pain.

Increase energy

Regular consumption of peppermint tea can boost energy levels and reduce fatigue.

Relief of menstrual pain

Peppermint extract helps to reduce stomach upset for women during the menstrual cycle, peppermint extract helps reduce colic for women during the menstrual cycle.

Some studies indicate that peppermint extract helps reduce stomach upset and cramps in women who are menstruating.

Improve sleep

Peppermint tea does not contain caffeine, and taken before bed will help improve your sleep. In addition, peppermint also acts as a muscle relaxant to help relax muscles and provide a good night’s sleep.

Allergy reduction

Peppermint contains rosmarinic acid, a plant compound that has been linked to alleviating symptoms of allergies such as asthma, itchy eyes or runny nose. In addition, peppermint is believed to be very effective at preventing signs of allergic rhinitis.

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